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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666718a36811712f9d7ff578/fe25ae54-5dc8-456e-876d-b5b4b44c7cbd/211101_DD_115+copy.jpg</image:loc>
      <image:title>About - I’m Nicole, an Intuitive Human Design guide.</image:title>
      <image:caption>I help you see what’s actually been driving your experience, so you can stop carrying what was never yours in the first place. For a long time, I didn’t realize how much I was holding. I was the one keeping things together, thinking about everything, trying to make the right decisions, making sure everything worked. It felt normal—until it didn’t. Until I started to notice how much of my energy was going into managing everything… and how little of it was actually going to me. And underneath that, there was this constant feeling of: why is it always on me? Why am I the one thinking about everything? Why do I feel responsible for how everything turns out? Why does it feel like if I don’t hold it all together, everything falls apart? At the same time, it felt like I couldn’t change it. Because if other people didn’t show up differently… how could I?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666718a36811712f9d7ff578/8244bc23-52cd-493d-885c-a09f48f2e0f0/cover+art+photo.png</image:loc>
      <image:title>About</image:title>
      <image:caption>Seeing it was one thing. Living it was another. Finding Human Design didn’t just help me understand myself. It showed me who I actually was—and how far I had been living from that. Why I couldn’t just follow what lit me up. Why things that felt simple for other people felt complicated for me. Why I kept ending up in patterns that didn’t feel good, even when I was trying so hard to get it right But seeing that was only the beginning. Because knowing your design and actually living it are two very different things. For me, that meant doing deeper work—unraveling the beliefs, the patterns, and the ways I had learned to keep everything running… even when it meant overriding myself in the process. And honestly, life had a way of pushing me into that too. Situations that made it impossible to keep operating the way I always had. Moments where I had to choose myself, get clear, and start showing up differently—even when it felt VERY uncomfortable.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666718a36811712f9d7ff578/1718032574157-P1NLBE916XHF6PGNM1OF/211101_DD_205+copy.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>This is the work I do now. What I’ve found is that most people don’t need more information. They need help seeing where they’ve been stuck in patterns that feel normal—but aren’t actually working for them. And support in learning how to shift those patterns in a way that’s real and sustainable. That’s what I do in my work I use Human Design as a framework, but the real value is in how we apply it—looking at your patterns, your decisions, your relationships, and the ways you’ve been holding more than you need to. Every session is a mix of what’s in your chart and what’s coming up in real time. Because this isn’t about memorizing your design. It’s about recognizing yourself in it—and having a way to actually work with it. You can stop feeling like it’s all on you. You can stop managing everything and everyone just to feel okay. You can start to reconnect with what you actually need—and allow yourself to be supported in a way that feels different. That shift is real—and it changes everything.</image:caption>
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      <image:title>Home - Dive into the Podcast!</image:title>
      <image:caption>If you’re already nodding along to this… you’ll love the podcast. Welcome to Practical Magic, where we make the magical tangible and the practical magical. Each week, I share honest conversations and practical insight on identity, business, relationships, and the patterns shaping your world—blending Human Design, spirituality, psychology, and real life. It’s a space to start seeing yourself differently… and to explore what it looks like to do life in a way that actually works for you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666718a36811712f9d7ff578/1718032569140-AZJRP56UJK5LSFMY7BTJ/cover+art+photo.png</image:loc>
      <image:title>Home - About Nicole</image:title>
      <image:caption>I’m Nicole—an intuitive Human Design coach. I help women understand how they’re actually meant to operate, release the patterns keeping them stuck, and create a way of life that feels more aligned, supported, and sustainable. I’ve lived this too, holding everything and managing everything, and not even realizing how much it was affecting me because it just felt normal… until it didn’t.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666718a36811712f9d7ff578/1718032555281-V3Y2O2PK86CSPTF3ADOO/211101_DD_205+copy.jpg</image:loc>
      <image:title>1:1 Coaching - It’s time to make your health a priority!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666718a36811712f9d7ff578/1718032555285-3DIZC336V90GJQTSGJHB/IMG_7216.jpg</image:loc>
      <image:title>1:1 Coaching</image:title>
      <image:caption>.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666718a36811712f9d7ff578/1718032555289-K02ZRY4M6YOXMKX8DABB/IMG_8941.jpg</image:loc>
      <image:title>1:1 Coaching - Some signs of a high toxic load are...</image:title>
      <image:caption>Brain fog Low energy Bloating Weight gain Mood imbalances Premature signs of aging Fertility issues, irregular periods etc</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666718a36811712f9d7ff578/1718032555292-VM2YOS670YNW3L0JI48N/IMG_0126.jpg</image:loc>
      <image:title>1:1 Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666718a36811712f9d7ff578/1718032555295-UWB9LNRRHRIBK9NLI6KX/211101_DD_129+copy.jpg</image:loc>
      <image:title>1:1 Coaching - If you work with me, you will…</image:title>
      <image:caption>Limit toxin exposure and support natural detoxification Get your energy back - and maybe even ditch caffeine!  Relieve brain fog Improve digestion Slow down the aging process - inside and out Have thicker hair, skin and nails Enjoy better moods Ditch the all-or-nothing mindset and find balance Enjoy the journey to better health!</image:caption>
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    <image:image>
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      <image:title>Detox Your Life Masterclass - Feeling like yourself again is within your reach!</image:title>
      <image:caption>… and you don’t have to give up wine, carbs or whatever it is that you LOVE.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666718a36811712f9d7ff578/1718032560257-TTAA0LG92LCIQ0S7JPVM/IMG_7216.jpg</image:loc>
      <image:title>Detox Your Life Masterclass - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666718a36811712f9d7ff578/1718032560266-NKFDWJULGRN1UVB4FAFT/IMG_9D3BB72C82E3-1.jpeg</image:loc>
      <image:title>Detox Your Life Masterclass - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666718a36811712f9d7ff578/1718032560279-XKJ53Z6FEKXX5V11D7JZ/211101_DD_129+copy.jpg</image:loc>
      <image:title>Detox Your Life Masterclass - You may be as shocked to hear the answer as I was, but the culprit that saps us of our energy, vitality and clarity is TOXINS!</image:title>
      <image:caption>After going through my detox journey and uncovering just how amazing I could feel, I was passionate about spreading this message to anyone who would listen! I got my Integrative Nutrition Health Coach certification (and a few other additional certifications in Emotional Eating, Hormone Health and Detox Your Life) so I could coach busy women to detox their bodies and take control of their health!  But enough about me…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666718a36811712f9d7ff578/1718032560290-IHQ4YE80Y58F71HXGWC7/IMG-9713.png</image:loc>
      <image:title>Detox Your Life Masterclass - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666718a36811712f9d7ff578/1718032560303-ZK51XDRL564L4JW2YNIS/Screen+Shot+2022-01-28+at+8.05.08+AM.png</image:loc>
      <image:title>Detox Your Life Masterclass - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666718a36811712f9d7ff578/1718032560312-QLK7AEESEI0LO6N3SL02/unsplash-image-v-NBXj3Yv5o.jpg</image:loc>
      <image:title>Detox Your Life Masterclass - The first signs of a high toxic load are the following symptoms… Brain fog Low energy Bloating and other digestive issues Mood imbalances Sleep issues Premature signs of aging Acne, eczema and other chronic skin issues Weight gain Fertility issues, irregular periods and other women health issues</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666718a36811712f9d7ff578/1718032560321-J8SCI6LN1X1NJNO2GBNR/IMG_584C1EFBC408-1.jpeg</image:loc>
      <image:title>Detox Your Life Masterclass - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666718a36811712f9d7ff578/1718032560329-FYT5C5C10F260WN3MSDH/IMG_7220.jpg</image:loc>
      <image:title>Detox Your Life Masterclass - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666718a36811712f9d7ff578/1718032560341-91E7DRWW2BSEP1O80YKN/cover+art+photo.jpg</image:loc>
      <image:title>Detox Your Life Masterclass - When you adopt a Balanced Babe lifestyle you experience… Improved mental clarity and focus Increased energy Improved digestion Better sleep Better moods Slowing down of the aging process – inside and out Radiant skin and thicker hair and nails Improved hormonal balance and overall women’s health Reaching your happy weight Vibrant health and longevity</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666718a36811712f9d7ff578/1718032560353-ZHRXI1GZB6CF2XMRAOJW/taylor.png</image:loc>
      <image:title>Detox Your Life Masterclass - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666718a36811712f9d7ff578/1718032560363-2487TD4BA9H0WVVZJTYX/IMG_0126.jpg</image:loc>
      <image:title>Detox Your Life Masterclass - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666718a36811712f9d7ff578/1718032560378-4N0E655SOUYQEDK08LSF/211101_DD_047+copy.jpg</image:loc>
      <image:title>Detox Your Life Masterclass - Ok, let’s recap!</image:title>
      <image:caption>When you join Balanced Babe Detox you will receive everything you need to uncover the most radiant, energized version of you! Including… 8 Live Coaching and Content Sessions (over zoom every Tuesday at 7PM EST) Replays of Zoom calls in case you can’t make them live and for future reference PDF Handouts summarizing the informational content for easy reference Detox Resource Bundle for additional support with adopting a detox lifestyle A 50 minute 1:1 Virtual Session for personalized attention Direct Line to Your Coach (me!) for any questions that come up between sessions Are you ready to become a Balanced Babe?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666718a36811712f9d7ff578/1718032560386-IC83ED56DE4IPTKAA9AF/tempImageR4Vm6T.jpg</image:loc>
      <image:title>Detox Your Life Masterclass - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666718a36811712f9d7ff578/1718032560395-GF0JF22O092H1B3P51OZ/tempImagem7H0Q1.jpg</image:loc>
      <image:title>Detox Your Life Masterclass - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666718a36811712f9d7ff578/1718032560406-UGFBXIR9Y3WI8DBM4IGX/211101_DD_194+copy.jpg</image:loc>
      <image:title>Detox Your Life Masterclass - I hope you choose to invest in you…</image:title>
      <image:caption>Vibrant health, energy and clarity are closer than you think! There is no reason to wait, because the whole point of developing a sustainable detox lifestyle is that it allows you to LIVE YOUR LIVE and feel renewed, refreshed and radiant. Join me in Balanced Babe Detox and invest in yourself today!</image:caption>
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    <lastmod>2024-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666718a36811712f9d7ff578/1718032562438-8KGZK325538E9PXEBLXV/Copy+of+11+Coaching+Postcard+%28Instagram+Post+%28Square%29%29-2.png</image:loc>
      <image:title>Detox Living Masterclass - Detox Living Masterclass</image:title>
      <image:caption>The Detox Living Masterclass provides the knowledge and tools to support you in adopting a balanced Detox Lifestyle. Detox living is about limiting your exposure to toxins of all forms and promoting your resilience and natural ability to detox. It’s a truly holistic approach… mind, body and soul. The benefits of Detox Living include… Improved mental clarity and focus Increased energy Improved digestion Better sleep Better moods and reduced anxiety Increased self-compassion Slowing down of the aging process – inside and out Glowing skin and thicker hair and nails Improved hormonal balance and overall women’s health Vibrant health and longevity This masterclass includes immediate and lifetime access to… 3+ Hours of Masterclass Videos PDF Handouts summarizing the informational content for easy reference Detox Resource Bundle for additional support with adopting a detox lifestyle including Toxic Ingredients Handout, Clean Products List and Detox Grocery Favorites Masterclass video topics include… Makeover Your Mindset and Discover the Secret to Lasting Results Uncover Your Toxic Drains and Unlock the Key to Renewed Energy Hack Your Eating Habits Detox Your Beauty Detox Mind &amp; Body Practices Detox Your Home Revitalize Your Gut &amp; Hormone Health Detox Your Life Deconditioning with Human Design</image:caption>
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    <lastmod>2024-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666718a36811712f9d7ff578/1718032563266-9QHUL68RHL23PNC178DE/Copy+of+11+Coaching+Postcard+%28Instagram+Post+%28Square%29%29-3.png</image:loc>
      <image:title>Detox Living Masterclass + Coaching - Detox Living Masterclass + 1 Hour Coaching Session</image:title>
      <image:caption>The Detox Living Masterclass provides the knowledge and tools to support you in adopting a balanced Detox Lifestyle. Detox living is about limiting your exposure to toxins of all forms and promoting your resilience and natural ability to detox. It’s a truly holistic approach… mind, body and soul. In addition to all of the below, you receive a 1 hour 1:1 coaching session with me to ask any remaining questions you have after completing the Masterclass and reviewing all of the content and resources included. The benefits of Detox Living include… Improved mental clarity and focus Increased energy Improved digestion Better sleep Better moods and reduced anxiety Increased self-compassion Slowing down of the aging process – inside and out Glowing skin and thicker hair and nails Improved hormonal balance and overall women’s health Vibrant health and longevity This masterclass includes immediate and lifetime access to… 3+ Hours of Masterclass Videos PDF Handouts summarizing the informational content for easy reference Detox Resource Bundle for additional support with adopting a detox lifestyle including Toxic Ingredients Handout, Clean Products List and Detox Grocery Favorites 1 Hour 1:1 Coaching Session with recording Masterclass video topics include… Makeover Your Mindset and Discover the Secret to Lasting Results Uncover Your Toxic Drains and Unlock the Key to Renewed Energy Hack Your Eating Habits Detox Your Beauty Detox Mind &amp; Body Practices Detox Your Home Revitalize Your Gut &amp; Hormone Health Detox Your Life Deconditioning with Human Design</image:caption>
    </image:image>
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    <lastmod>2025-07-14</lastmod>
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